Training Routine This Week

Balancing training across three sports is busy but I love it. Here is what a typical training week looks like for me:

• Monday: Rugby training — skills, fitness and team drills
• Tuesday: Padel practice — match play and shot work
• Wednesday: Golf range session — swing work and short game
• Thursday: Rugby training — game preparation
• Friday: Padel match or golf practice
• Saturday: Match day or tournament
• Sunday: Rest and recovery

Staying organised helps me get the most out of each session while making sure I have time for school and rest too.